Energy Body Academy: Time to Fly

is your chance to escape from the chaos of your life into a vibrant inner world, gently immersing yourself in simple symbolic stories set in natural spaces.

Energy Body Academy: Time to Fly!

ONLINE SELF-PACED COURSE

Under my compassionate, expert guidance, you will gather the tools you need to identify what’s not working and how to shift those patterns.

In just six weeks, you will feel energized with a sense of clarity, peace, and calm that you can return to on demand as you reconnect your inner world with regular life, deepen your relationships, and feel the joy and wonder in your life again.

    Your life feels full of messy chaos right now, doesn’t it?

    You crave connection and love, and you long to feel grounded in your body. You don’t know if you're on the right path, or even where “the path” is.

    I created “Time to Fly” for you.

    This online course is an empowering toolkit to help you make your way through the chaos and feel joyful, grounded, and peaceful, no matter what is going on around you.

    By the end of this program, you will be able to...

    • Decide what's right for you when you are at a crossroads in your life.

    • Feel calm and relaxed on demand.

    • Recognize when a pattern in your life isn’t working and know you have the skills to change it.

    • Problem-solve when obstacles feel too big.

    • Turn your perceived failings into your biggest assets.

    • Discover powerful imagery and symbolism that speaks directly to you.

    • Connect more authentically with your loved ones knowing you are able to articulate healthy boundaries.

    • Amplify the joy in your life.

    What’s inside Energy Body Academy: Time to Fly

    FIVE STORIES:

    that come together as one complete collection to gently walk you through how to use your energy body to acquire all the energetic principles and skills that we talk about in one on one sessions. 

    FIVE MODULES that each contain:

    • a mystical story that unfolds over the first five weeks of the course 

    • lessons expanding on the symbolic imagery of the story

    • exercises and guided meditations designed to help you break down even the most complicated situations 

    • support to create your own powerful imagery that you can draw on for guidance 

    • concrete ways to amplify the joy in your life

    A Walk through each MODULE:

    Module 1: the story

    This story introduces you to our main character and the natural and mystical world she lives in. Follow along with the girl and let her guide you in learning how to recognize when a pattern in your life isn’t working and when it's time to change course.

    Module 2: the signs

    In this part of the journey, you will walk with the girl as she learns how to recognize the signs in her environment. You will explore your own intuitive sense as you examine your environment for clues to guide decisions you need to make, small or big. You will also begin to uncover your default tendencies when relating to other people and articulate what healthy boundaries look and feel like, as she does when she encounters a new friend on the trail.

    Module 3: the web

    Caught in a spider web, the girl will teach you how to recognize the role that your innate neurology and biology plays in accessing your intuition, how to turn your perceived failings into your biggest assets, and how to maintain your sense of calm through the process of untangling.

    Module 4: the river

    This week, slow down and deeply nourish yourself, as the girl guides you to a river and teaches you to create your own nourishing imagery you can return to on demand when you are feeling overwhelmed or anxious, or when you want to play with how much joy you can take into your body and mind.

    Module 5: the rock

    Sometimes, what gets in your way is really big, and it feels nearly impossible to navigate. Let the girl teach you the problem-solving process, as she encounters a larger obstacle in this final story. She will show you when and how to use all the skills you have learned so far and encourage you to draw upon the inner strength it takes to shift more entrenched patterns.

    Drawing from my personal journey as well as my 25 years of clinical experience as a physical therapist and craniosacral therapist, I have developed a system to walk you through the steps to gain these skills that is easy to access and implement. 

    I have built Energy Body Academy: Time to Fly for you…

    You’re busy and need support doing the things you know will help you feel better and more connected in your life.

    That’s why I created an online course specifically designed to fit into 10 minutes a day. Short, meaningful bursts of the most important concepts that, after you are introduced to them, will follow you around, and shift your day as they gently shift how you move through the world. 


    This course will help you tune into how you are using your energy body, what’s going well, and areas you can get more efficient, leaving you with more energy to do the things you love to do.  

    Kind words from previous students

    “Jen does a great job explaining concepts and using stories to highlight the key points. I love her humor, compassion, and healing gifts! Thank you!”

    TD

    “I loved relating to the characters in the story and could apply their lessons/challenges while reflecting on my own energy body. I was able to gain a fresh, new perspective on how trauma blocks our energy bodies & really enjoyed the creative lens to explore a difficult topic.”

    AI

      Energy Body Academy: Time to Fly is a safe and supportive place for you to explore your inner landscape. It’s risk-free, with a money-back guarantee.

      This course comes with a 14-day money-back guarantee from the start of the course. In that time, you will have received access to the first two modules. If, after the first 14 days, you haven’t recognized a pattern you’d like to change or started to uncover your default patterns in relationships, simply reach out to me, show me the work you have put in, and I will give you a full refund.

      FREQUENTLY ASKED QUESTIONS

      • If you feel pressed for time, this course is built specifically for you. I know from years of working with clients that the key to lasting change is consistency and repetition of small acts. I also know that you will have the most success engaging with material and exercises that take less than ten minutes a day. Each part of this course is short and powerful, so each lesson should take you no more than ten minutes. You may find that as you encounter each small act, they start to follow you through the rest of your day as you apply what you learn to the real world. That is the real magic of stacking small acts together.

      • Don’t worry, you are in the right place. Chances are, if you didn’t come into this course because you already feel overwhelmed, at some point intense feelings might come up for you. Feeling overwhelmed is a natural part of any big process, and layered into this course are skills to show you how to manage that feeling. This is your safe space to be supported as you test out new thinking and strategies.

      • There are a LOT of programs out there to help you reframe your life experiences to support your “healing process.” This is a good thing. We need different programs to support our healing at different times in our lives. “Time to Fly” was created with the ultimate belief that the human body and the principles of ecosystems on Earth contain all the information you need for your individual healing, and that you can learn how to translate the messages from your body and environment into meaningful action to move towards joy. It blends concrete, visual, and practical strategies with simple self-examinations, all wrapped up in a magical picture book story. If that sounds good to you, then I am honored to be a part of your process and guide you through this course.

      • This story is based on my lived experience, and since I am a woman, the story is about a girl as she moves through the woods on a trail. However, everything in these stories is symbolic, all of the images are intentionally abstract, and all of the exercises and strategies are neutral, ungendered, and open-ended explorations to help you create your own imagery and symbols. The course is also appropriate for adherents of any faith--or no faith at all.

        As long as you feel comfortable with a girl as your guide, then you will find everything else in this course will apply to you.

      • I do my best to energetically contain this exploration process for the format that we are working in, intentionally selecting prompts and exercises that teach you the skills without diving into those bigger kinds of traumas. However, a portion of this course is about normalizing all kinds of trauma, and it is possible that something like that might come up as you explore your internal landscape.

        If you already know that you have those types of traumas in your history, I encourage you to schedule professional therapeutic support into the time frame of this course to ensure that you have a specific place to process things that might come up.

        If you do stumble upon something bigger during the process of this course, remember that you control the pace of your own process. If something big comes up, I encourage you to hit the pause button, slow down, and loop in the appropriate professional supports outside of the course before continuing.

      • Yes, I will be available via email and at office hours after each module for the six weeks of the course. If there is any time you feel stuck or confused as you work with the material, please reach out. You will be supported in this process.

      I can’t wait to meet you in

      Energy Body Academy: Time to Fly!

      These stories are my stories. They come from my life experience. They are “true.”

      I use the skills and strategies in this course in my own life and practice. I use them because they work. I have felt their impact time and time again, as I’ve problem-solved my way through the emotions and body reactions of my own traumas, and supported my clients through theirs.

      I'm ready to show you how to make these stories your stories and how to use these skills and strategies in your own life. I know how precious your time is, so there is no filler or fluff in this course. I have included only what will give you the biggest impact.

      Life is chaotic and messy and full of emotions. That’s part of being human.

      Join me in

      Energy Body Academy: Time to Fly

      and learn to see the joy and beauty that’s around and within you.

      With all the virtual germ free hugs-

      jen mpt cst